Come back to yourself
A practice of coming home to your body, your breath, and your inner wisdom.
Take a moment to breathe
योगश्चित्तवृत्तिनिरोधः
Yoga citta vṛtti nirodhaḥ
Yoga is the stopping of the turnings of the mind.
Yoga Sutra 1.2
A practice of coming home to your body, your breath, and your inner wisdom.
Take a moment to breathe
योगश्चित्तवृत्तिनिरोधः
Yoga citta vṛtti nirodhaḥ
Yoga is the stopping of the turnings of the mind.
Yoga Sutra 1.2